The passion college project to help support the philosophy of a whole-body centered approach beyond aesthetics is the foundation of developing longevity
fitness
fitness: optimal movements that utilize mobility, strength & speed
fitness
fitness: optimal movements that utilize mobility, strength & speed
nutrition
nutrition: protein, carbs, fat with hydration & strategic supplementation
nutrition
nutrition: protein, carbs, fat with hydration & strategic supplementation
balance
wellness: mindfulness, stress free, recovery & social dynamics
balance
wellness: mindfulness, stress free, recovery & social dynamics