The 3 Fit 30 Foundations supports all skillsets to start training with less time. The 1 month program is 30 minutes for 3 days weekly. The goal is to present the modern sedentary lifestyle that exercise movement is not only important but can be accomplished in a shorter period. Results driven with less sacrifices made! Instruction are used with Precision Nutrition videos*
The 3x3 Jumpstart Blueprint is to help support people of all skillsets to start moving and training with less time. The core program is 3 hours a week, 3 days a week for a total of 3 months. The goal is to present the modern sedentary lifestyle by alleviating tension, decreasing illness, building lean muscle, decreasing fat and build strength all in one. Results driven with some work and less sacrifices made! Find your NorthStar by helping your body to health and wealth.